There is a lot of conflicting info out there about vinegars and its impact on trying to go yeast-free. 

Here, I give an overview of my findings with regards to vinegars and whether they should be avoided and if all vinegars are considered equal.

It can be overwhelming when you first get diagnosed with an intolerance. Even more so when it's an uncommon one with very little information about how to deal with it.

Here are some of the things I've discovered about yeast intolerance and other ingredients that you should avoid.

So, if you've read the About page, you will already know it took me a while to actually get an intolerance test. 

For one, they are quite pricey! Click here to read all about my test experience.